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Rock Solid Climbing

“Off the wall” training ideas that prevent injuries, push grades and simply make you feel better!

If your life is slowly becoming engulfed by this crazily addictive sport they call rock climbing then you’ll want to read on…

Pulling Prehab

Love climbing but your bodies feeling a bit (or a lot) broken?

No wonder, climbing’s tough! It’s physically demanding, creates imbalances, and has a minefield of injuries to navigate. You may have noticed an array of niggling aches, pains and stiff muscles creeping in, feeling weak or undue fatigue getting you down. It sucks even more if you’ve picked up an injury, are pulling on hurt or can’t climb.

Prehab techniques solves much of this (if not all), it’s what every climber is missing out on! Some simple prehab will go a long way to getting solid, climbing strong and feeling better than ever without injury remnants continuing to niggle or worse, stop you climbing.

  • Prevent many (and even overcome) common climbing injuries
  • Unwind imbalances, loosen up and get stable from the core out
  • Boost recovery
  • Extend your climbing lifespan
  • Practical techniques that don’t take too long and can be done pretty much anywhere

Peak Performance

Psyched to climb harder and seeking the next edge?

If the answers ‘hell yes’, then training is the key. We know there’s no substitute for improving like rock time, but training both on and off the wall is the greatest addition to stay solid, send harder or overcome an infuriating plateau.

  • Build raw strength
  • Craft a rock solid core
  • Tap your explosive potential
  • Refine slick movement in a safe setting

Great for anyone wanting to push their grade whether you’re a complete beginner, weekend warrior or pro climber. It’s a tonne of fun and can be scaled to meet most fitness or experience levels. We highly suggest combining it with the concepts in pulling prehab for lasting results.

Want to get started? Of course you do! Check out our awesome training options below….

Workshops & Courses

Learn tonnes of practical training ideas in small groups with loads of feedback

Sore to Solid Shoulders Workshop

Get solid, send more! - Climbers complete guide to “off the wall” training

One to One Off The Wall Training

The most effective way of tapping into your full potential.



Contact Us

Unit 1 - The Hay Barn,
Bartletts Court,
Bath Road,
07565 528 663

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