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Articles

Hydration

Hydration is an often overlooked subject when it comes to diet, but one that if you get right can have dramatic effects on wellness, vitality and performance. This article is primarily for information and practical solutions about what to drink and where to get things from rather […]

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Heal or Steal?

An easy way to evaluate each meal you eat is to answer the question – ‘Is this meal healing me or stealing from me?’ If the majority of your meals heal this will give your mind and body the potential to live a vibrant and energetic life; […]

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Coconut – A Great Source of Healthy Fats

Coconut Oil is considered about 90% saturated fat with around 50% of its make-up being lauric acid. The only other abundant source of lauric acid found in nature is in human breast milk! This stuff is seriously beneficial. Some of Coconuts benefits include; Boosts metabolism and promotes […]

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The You Diet

When it comes to the world of health & fitness there aren’t many subjects that are surrounded by as much debate and confusion as the subject of nutrition & diet. There are so many differing opinions and options, that many people become paralysed by information and often […]

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The Rule of Specificity

One of the principles of exercise often overlooked by the casual gym goer or recreational athlete is the principle of specificity. It’s a principle often thrown around when talking about sports training (e.g. sport specific strength training or sport specific conditioning). In a sports sense what it […]

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Why I do what I do – be the example you follow; fit and sick vs. fit and healthy

Firstly let’s make it clear that being fit does NOT mean you are healthy! In my years in the fitness industry I have come across many people that some would consider fit but with all the ailments that go with an unhealthy body, myself included. Now I […]

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Why am I not achieving my goals?

As a Personal Trainer this is a question that I hear day in, day out. In all honesty there are probably a million individual reasons why people aren’t achieving what they would like too and there are also a million different things that people are trying to […]

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