Personal Training and Boot Camps in Maidenhead Reading Windsor Uxbridge Marlow Twyford Berkshire


Repetition Reserve – The trick to feeling good you’re not using

Repetition reserve is one of the most important training variables when it comes to looking and feeling good, but it’s not one that many people pay attention to. If you are seeking peak performance or aspire to be a competitive body shape athlete then this variable won’t […]

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3 Recovery Techniques To Use Before Your Next Workout

Most people have an idea of what they need to do inside the gym, but what about in between exercise sessions? Below we detail 3 recovery techniques we use regularly for boosting health and fitness levels and getting ready for the next workout. Sleep – Unsurprisingly this […]

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Is There An aps Class For You?

There are A LOT of fitness classes out there right now and this can make life difficult if you’re looking for a new class or looking to try a class for the first time. To help you out, here are the answers to some of the most frequently […]

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Is aps Fitness Personal Training Right For You?

When it comes to improving your health and fitness there are many different methods and systems out there for you to use and many personal trainers and gyms to help you implement them. So how do you know what system is the right one for you? Well […]

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Top 5 Tips To Be Beach Ready In A Hurry

Summer is officially here and that means summer holidays and times spent on the beach are on the horizon. Unfortunately it’s usually at this moment, just as the swim wear is being dug out from the bottom of the draw, that people begin to consider how they […]

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5 Thoughts For Runners

With the sun currently making more of an appearance it’s not surprising that we are seeing more and more people running. There are numerous reasons running is popular; it’s challenging, it gets you outdoors, it can be relaxing for your mind and of course it can help […]

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6 Foods To Help Boost Mental Clarity & Brain Function

We often talk about the best ways to eat, rest and move in terms of how it will make us look and perform but we don’t often stop to consider how we’re treating our brains. Considering it’s our brain that’s in charge of everything we do, this […]

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The 1% Solution To Your Health & Fitness Challenges

When I was a kid I remember parents and grandparents teaching me that if you look after the pennies, the pounds will look after themselves. The point being that focusing on little things consistently soon adds up to something big. To improve your health and fitness doesn’t […]

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The Big Secret

When I’m asked what I do and I reply, ‘Personal Trainer’, it’s very rare that I’m not asked for some advice. People either want to know what to eat, or what exercises are good for certain things or they want to know what I do myself. I’m […]

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3 Health & Fitness Wins For Your Home

Here are 3 things that we at aps actually use each day in our homes to help support a healthy lifestyle. Dawn Simulation Alarm Clock: Our bodies are hard-wired to the light-dark cycle of each day, so waking up to an imitation sun rise is much closer […]

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