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Healthy Flapjack Recipe!!

Here’s a quick, tasty and healthy treat to try!


  • 250g organic porridge oats (gluten sensitive – Bob’s Redmill Gluten Free Oats);
  • 125g organic butter or ghee;
  • 125g organic coconut sugar (rich caramel flavour and healthy alternative to sugar);
  • 1 tbs organic honey (healthy alternative for syrup);
  • 20cm square baking tin;

For a special treat add some organic dark chocolate chips.


  1. Preheat oven to 150c, gas 2;
  2. Melt the butter and honey in a pan over a medium heat;
  3. Meanwhile, stir the oats and coconut sugar together in a bowl;
  4. Dip a brush into the melted butter and brush the tin over with a little bit of it;
  5. Add the melted butter and honey to the oats and coconut sugar and mix well;
  6. Pour the mixture into the greased tin and press down firmly with the back of a spoon;
  7. Put it into the preheated oven for 20 minutes;
  8. Once cooked, remove from the oven and leave to cool for 20-30 minutes;
  9. Turn out onto a chopping board, cut into squares and enjoy!


This recipe was brought to you courtesy of Emma Kilpatrick, an aps client and keen cook.

Live Healthy

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