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Archive for the ‘Diet’ Category

Why You’re Still In Pain – Beyond Stretching And Exercise

We’ve all experienced the feeling of being tired, groggy and stiff with niggling achy pains. Maybe you’re feeling like this way more than you’d like, maybe you’re feeling like it right now! You’ve probably been doing some stretching, exercises, yoga or even seen a chiro or physio. […]

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31 Ways To Be Awesome in 2017!

Get your walking boots (or Vibrams!) on as often as possible. One of the simplest activities with one of the biggest pay offs! Find your reason to Move! For your health, your sport, your kids, your confidence, whatever the reason is, find it and hold on to […]

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The aps Guide To Unrestricted Living

Unrestricted Living = Doing what you want, when you want. Sounds good right? We bet there aren’t many people on the planet that wouldn’t like to spend their time doing whatever they wanted. Unfortunately we all know that true Unrestricted Living isn’t possible as there are many restrictions […]

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Buckwheat Crepes Recipe

Prep – 5 mins . Cook – 20 mins . Makes – 10 Ingredients 125g Organic Buckwheat Flour 2 Organic Eggs 300ml Milk of your choice 1 tablespoon of honey Pinch of Sea Salt Butter or Coconut Oil for Cooking Directions Turn the oven on low to […]

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4 Healthy Habits To Try In 2016

1) Belly Breathing – If you watch most toddlers breathe you’ll often see their bellies inflate outwards as they take a nice deep inhale before deflating as they breathe out: a calm relaxed breathing sequence. In contrast if you watch most adults they’ll be mainly breathing via […]

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Q&A – November 2015

Q1 – A while ago I started to use push ups more frequently in my workouts, but am starting to get a little bored of them now. Could you please suggest some variations I can use to add a little variety in to my training sessions? A1 […]

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Is aps Fitness Personal Training Right For You?

When it comes to improving your health and fitness there are many different methods and systems out there for you to use and many personal trainers and gyms to help you implement them. So how do you know what system is the right one for you? Well […]

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Top 5 Tips To Be Beach Ready In A Hurry

Summer is officially here and that means summer holidays and times spent on the beach are on the horizon. Unfortunately it’s usually at this moment, just as the swim wear is being dug out from the bottom of the draw, that people begin to consider how they […]

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6 Foods To Help Boost Mental Clarity & Brain Function

We often talk about the best ways to eat, rest and move in terms of how it will make us look and perform but we don’t often stop to consider how we’re treating our brains. Considering it’s our brain that’s in charge of everything we do, this […]

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The 1% Solution To Your Health & Fitness Challenges

When I was a kid I remember parents and grandparents teaching me that if you look after the pennies, the pounds will look after themselves. The point being that focusing on little things consistently soon adds up to something big. To improve your health and fitness doesn’t […]

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